It performs higher functions as interpreting feelings, emotions, learning, vision, reasoning, and fine control of movement. Brain is protected by the bones of the skull and cerebral fluid. It is a major organ in the body. It controls us to think and make decisions. It controls actions and reactions in us. It controls chemical reactions in the body through light muscle strengthening, light stretching, cardio exercise, and neck exercise. Eat and stay with a food program that should bring protein synthesis, amino acids synthesis, reduce stress on endocrine organs, let food digest before exercise, and supplement after meal as required to be a perfect human. Most importantly, a body must have antioxidants before a meal.